A simple way to reduce the risk of heartburn after eating is named

A short walk immediately after eating can significantly reduce the risk of heartburn and alleviate symptoms of indigestion.

As reported by BAKU.WS, Dr. Heather Viola, a general practitioner (from Mount Sinai medical complex in New York), explained this to Infobae publication.

According to the specialist, ten minutes of walking at a moderate pace can improve the movement of food through the gastrointestinal tract. This reduces pressure on the lower esophageal sphincter, which decreases the likelihood of acidic stomach contents flowing back into the esophagus. It is precisely this acid reflux that causes heartburn - a burning sensation in the chest and throat, which often intensifies after heavy meals, consumption of coffee, carbonated drinks, or when bending forward.

The doctor explained that during a walk, the motility of the stomach and intestines improves, which promotes gentler and more natural digestion. This simple method also helps improve well-being in cases of bloating, heaviness, and constipation.

"Walks don't necessarily have to be long, however, regularity is important for achieving the optimal effect," concluded the expert.

Earlier, effective folk met