The ideal breakfast option for a healthy heart has been named

A balanced breakfast to support cardiovascular health should include eggs, berries, vegetables, nuts, dairy products, and sugar-free coffee. Spanish cardiologist Aurelio Rojas shared this in an interview with ABC.

According to the doctor, eggs are an important component of breakfast. They contain a significant amount of protein, which promotes a prolonged feeling of satiety and helps regulate appetite throughout the day.

The cardiologist also recommends including sources of healthy fats in the morning diet — for example, nuts and avocado. These foods contain unsaturated fatty acids that support brain function and have a beneficial effect on metabolism.

Another important part of breakfast, according to the specialist, should be fruits and berries.

"Kiwi, blueberries, and raspberries are rich in fiber, antioxidants, as well as vitamins C, B, and K. These compounds help protect cells from oxidative stress and support the normal functioning of the body," the specialist notes.

Such a breakfast can be complemented with fermented dairy products. For example, kefir, according to Rojas, helps maintain a healthy composition of intestinal microflora. Whole grain bread is also a beneficial element of the morning diet: it provides the body with complex carbohydrates, helps maintain stable blood glucose levels, and ensures a prolonged feeling of fullness.

As for coffee, the specialist notes that the beverage may have anti-inflammatory properties and potentially exert a protective effect on the cardiovascular system. However, to obtain the maximum benefit, it is recommended to consume it without adding sugar or artificial sweeteners.