Simple ways to keep cholesterol levels normal have been named

There are several factors that affect blood cholesterol levels, according to cardiologist Andrey Korolkov.

nutrition. A diet that includes healthy fats, large amounts of plant fiber, fruits and vegetables helps reduce the concentration of bad cholesterol.

Regular activity is equally important. Systematic training stimulates metabolism and helps maintain a healthy body weight. It is advisable to devote at least half an hour daily to physical exercise, the doctor noted in a conversation with the publication "Health Mail".

Finally, quitting tobacco smoking and moderate consumption of alcoholic beverages also play a significant role. Smoking and excessive alcohol consumption have a negative impact on cholesterol metabolism and the condition of the vascular system, which can lead to undesirable consequences.