What happens to the body if you do the plank every day?

Plank is a simple but very effective exercise that strengthens muscles without complex equipment. Many think that hours of training are needed for results, but sometimes a couple of minutes a day is enough. If you regularly do the plank, the body begins to change literally before your eyes.

First, it strengthens the core – the muscles of the abdomen, lower back, and pelvis. These are the ones that support the spine and are responsible for proper posture. Regular planking helps to tighten the stomach and get rid of the feeling of a "weak back".

Second, balance and coordination improve. Keeping the body in a straight line is the work not only of the abs but also of the shoulders, legs, and buttocks. Over time, muscles begin to work more harmoniously, and it becomes easier to control movement even in everyday life.

Third, planking reduces the risk of back and joint pain. With proper technique, the load is distributed evenly, and the stabilizing muscles become stronger. This is especially useful for those who spend a lot of time sitting at a computer.

In addition, endurance improves. At first, even 30 seconds seem like an eternity, but gradually you can increase the time to several minutes. This strengthens the cardiovascular system and makes the body more resistant to stress.

Finally, there is a noticeable cosmetic effect – the figure becomes toned, flabbiness in the abdomen and thighs disappears. Planking doesn't burn calories as actively as cardio, but it helps to form a slim silhouette.

Thus, just a few minutes of planking a day can significantly change the body: make it stronger, more stable, and more beautiful. The main thing is to perform the exercise correctly and regularly.