The doctor named a drink that should be avoided for brain health

American neurologist Austin Perlmutter stated that regular consumption of beverages with added sugar may increase the risk of developing Alzheimer's disease, and recommended eliminating them from the diet when possible.

As reported by BAKU.WS with reference to Daily Mail, the expert noted that sugary drinks do not have high nutritional value, but can have a negative impact on brain health. According to him, studies show that people who most frequently consume sweetened beverages have almost twice the risk of developing Alzheimer's disease compared to those who drink them rarely or not at all.

The neurologist explained that excess sugar in the diet is associated with metabolic disorders and increased chronic inflammation - processes that are considered important risk factors for neurodegenerative diseases. Such changes can eventually impair neuronal function and accelerate age-related changes in the brain.

Perlmutter added that he himself tries to avoid sugary drinks, preferring water and options with minimal sugar content. He emphasized that giving up the familiar sweet taste can be challenging, but taste buds will adapt over time.

The doctor also reminded that individual products cannot be the sole cause of Alzheimer's disease: the risk of its development is influenced by a combination of genetic factors, lifestyle, diet, and overall health.