What changes will occur in the body if you eat onions daily: 8 benefits named

Onions not only enhance the taste of dishes but are also a rich source of antioxidants and plant compounds that help reduce inflammation and support immunity.

As reported by BAKU.WS with reference to verywell health, the publication highlights eight beneficial properties of onions:

Has antibacterial effect

Onions can destroy three types of bacteria:

Escherichia coli (E. coli)

Staphylococcus aureus (S. aureus)

Bacillus cereus

Studies show that quercetin - one of the flavonoids found in onions - can inhibit the growth of many bacterial strains.

Reduces inflammation

Onions are rich in flavonoids that protect the body from free radicals, including quercetin. Several studies conducted with human participants confirm the relationship between quercetin levels and its immunomodulatory effect. A 2016 study confirmed the benefits of increasing its consumption.

Shows antioxidant properties

Like other members of the Allium family - garlic, leeks, shallots - onions contain:

flavonoids

glutathione

selenium compounds

vitamins E and C

All these substances enhance its antioxidant potential.

Helps regulate glucose levels

Animal experiments have shown that Allium cepa bulb extract significantly reduces elevated blood sugar levels. When used in combination with the anti-diabetic drug metformin, fasting glucose levels decreased by 35-50% depending on the dosage. This makes onions an accessible and promising means of supporting sugar control.

Strengthens bone tissue

Research shows that the GPCS peptide contained in onions helps prevent bone destruction, reduces bone mass loss, and lowers the risk of fractures.

Supports digestive system health

Onions are among the best natural prebiotics that help protect the intestinal mucosa. They contain inulin - a substance that helps maintain the growth of beneficial intestinal bacteria.

Contains many beneficial substances

Onions are a nutritious product that can enrich the diet. Half a cup of raw onions contains only 30 calories, 0 g fat, 7 g carbohydrates, 1 g protein, as well as iron, potassium, calcium, vitamins C and B6, folic acid, zinc, and selenium.

Helps control weight

Excess weight is closely related to metabolic and inflammatory processes that occur with an excess of saturated fats in the diet. Adding onions to the diet can help reduce overall body mass, decrease the amount of adipose tissue, and lower triglyceride levels.

Tips for consuming onions

Onions are beneficial both raw and after heat treatment. However, cooking reduces the content of thiosulfinates - substances responsible for its antimicrobial, antifungal, and antibacterial properties.

Nevertheless, studies show that chopping onions before cooking helps preserve their benefits.