Expert revealed unexpected properties of a popular spice

Russian nutrition expert Angela Quintas revealed the amazing properties of cinnamon that can significantly improve health and promote weight loss. In an interview with Telva magazine, the specialist detailed the little-known benefits of this aromatic spice.

According to Quintas, scientific research confirms that cinnamon effectively reduces the concentration of "bad" cholesterol and triglycerides in the bloodstream. Thanks to this property, the functioning of the cardiovascular system is significantly improved. A particularly valuable quality of the spice is its ability to reduce cravings for sweets and activate metabolic processes, which makes cinnamon a real ally in the fight against excess weight. It is also noteworthy that regular consumption of cinnamon positively affects cognitive functions, improving memory and reducing the likelihood of developing neurodegenerative diseases, including Alzheimer's disease.

The expert especially recommends including cinnamon in the diet of people suffering from inflammatory processes. This is due to the presence of compounds with pronounced anti-inflammatory properties in the composition of the spice. Patients with diabetes can also benefit significantly from cinnamon, helping to naturally regulate blood glucose levels. However, Quintas warns about the need to exercise moderation when consuming this spice due to its content of coumarin – a substance that, when consumed in excess, can have a toxic effect on the liver.