Can children have ice cream every day? Pediatricians' answer

Ice cream is a favorite treat for most children, especially during hot weather. But parents often wonder: is it possible to give ice cream to a child every day without harming their health?

Pediatricians claim that everything depends on the composition, quantity, and age of the child.

"If the child is older than three years, does not have chronic gastrointestinal diseases or a tendency to allergies, a small portion of ice cream per day is acceptable," experts note.

It is important to consider several factors:

– Composition. It's better to prefer ice cream with a simple composition: without artificial flavors and colors.

– Portion. A safe daily dose is up to 70–100 grams (about one standard cone).

– Temperature. You shouldn't give ice cream straight from the freezer - this can provoke tonsillitis or pharyngitis. It's better to wait a bit until it melts slightly.

– Time of day. Ideally, give ice cream not on an empty stomach and not at night.

Doctors also warn: daily consumption of ice cream with high sugar content can affect the child's weight and teeth. That's why you shouldn't turn the dessert into a habit, but rather into a reward.

Conclusion: ice cream is fine for children, but in moderation. And even better - choose homemade or natural options where you know exactly what the dessert is made of.