The Most Dangerous Drink for Health — and It's Not Alcohol

Famous doctor and TV presenter Alexander Myasnikov on the "Russia 1" TV channel revealed an unexpected anti-rating of drinks that we consume daily. It turned out that the main threat to our body is not alcohol or even coffee, but what many still consider harmless - sweet soda.

⚠️ Soda: sweet threat in every can

According to Myasnikov, carbonated drinks with sugar are one of the most harmful products for health. One small can (just 300 ml) can contain up to 10 pieces of sugar, which causes a sharp spike in blood glucose and triggers a whole chain of negative processes.

🔻 What does this lead to?

• Metabolic disorders, diabetes, obesity

• Increased insulin levels, contributing to the growth of cancer cells

• Phosphoric acid in soda washes out calcium, increasing the risk of osteoporosis

"This is a path to serious diseases - from fragile bones to heart attacks," warns the doctor.

☕ But coffee and tea - on the contrary, help health

Contrary to common fears, coffee and tea are not harmful - if, of course, they are not abused. On the contrary, moderate consumption of these drinks can protect the heart, liver and blood vessels.

✅ Coffee:

• Reduces the risk of heart attack and arrhythmia

• Prevents the development of liver cirrhosis

• Recommended 3-5 cups of natural coffee per day

✅ Green tea:

• Contains catechins - natural antioxidants

• Strengthens blood vessel walls

• Prevents the development of certain types of cancer

☝️ The main thing is not to drink instant coffee and observe the caffeine dosage: no more than 400 mg per day.

💧 What about water? Don't overdo it!

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