Popular myth about eggs debunked

The widespread belief that eggs raise blood cholesterol levels has proven to be unfounded. Professor John Buckley from the University of South Australia, in an interview with El Español, decisively debunked this popular myth.

"If you consume eggs as part of a diet low in saturated fats, they will not lead to increased cholesterol," Buckley stated. The expert emphasized that the problem lies not in the eggs themselves, but in the products that people traditionally consume with them.

The professor noted that many people combine eggs with sausage or bacon. It is this approach to nutrition that can actually negatively affect the cardiovascular system. In concluding the conversation, Buckley added an important fact: dietary recommendations calling for the exclusion of eggs from the diet have long been outdated.