How to lose 3 kg in 3 days with this fruit

Want to quickly lose excess weight? One of the most effective ways is a diet based on consuming a specific fruit that speeds up metabolism and promotes fat burning. Let's see how to lose 3 kg in just 3 days!

Which fruit helps with weight loss?

Among many beneficial products, grapefruit is considered the most effective for rapid weight loss. This citrus fruit is rich in vitamin C, antioxidants, and enzymes that activate metabolism, improve digestion, and lower blood sugar levels.

Benefits of the grapefruit diet

• Accelerates fat burning

• Maintains insulin levels, reducing hunger

• Cleanses the body of toxins

• Improves liver and gastrointestinal tract function

Sample 3-day menu

Breakfast: Half a grapefruit + boiled egg + green tea Lunch: Chicken breast (100g) + fresh vegetable salad + half a grapefruit Dinner: Grilled fish + steamed vegetables + half a grapefruit

Breakfast: Fresh grapefruit juice + water-based oatmeal Lunch: Turkey (100g) + broccoli + half a grapefruit Dinner: Light vegetable soup + half a grapefruit

Breakfast: Half a grapefruit + sugar-free yogurt Lunch: Buckwheat + chicken breast + half a grapefruit Dinner: Cottage cheese (100g) + half a grapefruit

Additional recommendations

• Drink at least 2 liters of water daily

• Exclude sugar, flour products, and fatty foods

• Moderate physical activity (yoga, walking) will enhance the effect

Conclusion

The grapefruit diet is a quick and safe way to lose 3 kg in just 3 days. The key is to maintain balance, drink more water, and eat properly. Try this method, and you'll see results in no time!