Doctor named five mistakes leading to heart attacks during holidays

Alcohol, fatty and salty food, stress, lack of movement and untimely medication intake can cause heart attacks during holidays. This was reported by cardiologist Michael Tanue, president of the board of the American Heart Association in Hawaii. The expert is quoted by Medical Xpress.

"A study published in the British Medical Journal showed that during the winter holidays, the number of heart attacks increases by 15%. The peak occurs at 10 p.m.," warned the cardiologist.

According to the doctor, one of the main reasons for the increase in heart attacks during holidays is ignoring alarming symptoms. People delay seeking medical help, not wanting to "ruin" weekends or family gatherings, although timely assistance can save lives.

Tanue named severe stress as one of the main risk factors. Holidays are often accompanied by emotional tension, financial worries, tiresome trips, and family conflicts. Such changes increase the load on the cardiovascular system.

"The risk of heart attack is also increased by overeating and alcohol abuse. During holiday feasts, people are more likely to consume fatty and salty foods and drink more than usual, which can lead to blood pressure spikes and deterioration of heart function," noted the doctor.

In addition, the expert drew attention to decreased physical activity and missing prescribed medications. In the holiday hustle, many people move less and forget to take medications on time, which is especially dangerous for people with chronic heart diseases and diabetes.

Tanue emphasized that seeking medical help at the first signs of a heart attack or stroke is one of the best gifts a person can give to themselves and their loved ones.