A simple way to improve mental abilities for everyone has been identified

Scientists from the University of South Australia conducted the largest meta-analysis to date, confirming that regular physical exercise positively affects cognitive functions - regardless of age and health status. The study was published in the British Journal of Sports Medicine (BJSM).

The analysis covered data from 133 systematic reviews, including more than 2,700 clinical trials and 258,000 participants aged 7 to 89 years. Even light or moderate activity, such as walking or yoga, contributed to improved memory, attention, thinking, and self-control.

The most notable improvements were recorded in children, adolescents, and people with ADHD - in the form of enhanced memory and concentration. Particularly effective were activities combining physical exertion with mental activity, such as dancing, yoga, and active games.

The optimal effect was observed in programs lasting from one to three months. Intensity did not play a decisive role - the main thing was that the exercises were regular.

"Even simple forms of movement can significantly improve cognitive functions," noted the lead author of the work, Dr. Ben Singh.

Scientists emphasize: physical activity is an accessible and safe way to strengthen brain health without medications, which opens up prospects for mass preventive programs.