Universal Recipe for Heart Health: Tips from Professor Leo Bokeria

In the modern world, full of stress, sedentary work, and physical inactivity, the question is increasingly being asked: "Is there a universal recipe for heart health?" The answer is given by one of the most respected doctors in the world - Professor Leo Antonovich Bokeria, an outstanding Russian cardiac surgeon, academician of the Russian Academy of Sciences and founder of the Bakulev Center for Cardiovascular Surgery.

"Sitting and lying down - that's what really kills the heart. The only universal path to its health is movement," says the professor.

🚶‍♂️ Walking as a medicine against aging

According to modern medical research, regular physical activity reduces the risk of cardiovascular diseases, diabetes, obesity, depression, and even oncological diseases. However, Bokeria is not talking about heavy training or marathons:

"Just 2-3 hours of walking per week is enough to extend life by 8-12 years. This is statistically proven. Walking is accessible to everyone".

He emphasizes that when walking, all body systems are engaged: respiratory, cardiovascular, musculoskeletal, metabolism. And all this - without harm to the joints and with minimal risk of injury.

👨‍⚕️ Example of the great surgeon

The professor provides an inspiring example - the famous surgeon Nikolai Mikhailovich Amosov, who lived to be 92 years old. At 90, Amosov underwent a complex heart surgery - aortic valve replacement. Just three days after the procedure, he moved independently, refused bed rest, and soon returned to work:

"He asked for a glass of water, got out of bed, and despite severe shortness of breath, walked several meters by himself. A couple of days later, he was already conducting a medical conference. That's what the power of movement means".

💬 The main message from Bokeria

• Don't look for a miracle pill.

• Just start walking. Every day. Even a little - but regularly.

• The heart doesn't like rest. It was created for movement.

✅ Conclusion:

Walking is not just a useful habit. It's a way to extend life, strengthen health, and maintain mental clarity into old age.
Start with 15-30 minutes a day, without pressuring yourself, and you'll feel the result in just a week.

"Movement is life" - and for the heart, this is not a metaphor, but a physiological truth.