Important warning for lovers of tea with jam

Jam, a favorite decoration of traditional Azerbaijani feasts, has for years been presented as a "symbol of hospitality." However, this irreplaceable component of breakfasts is not considered healthy at all.

As reported by BAKU.WS, the amount of sugar in jam often exceeds even confectionery products. This poses a particular danger for people at risk of diabetes. Even in completely healthy people, jam increases insulin resistance and causes fluctuations in blood sugar levels.

The "sticky" structure and sugar composition of jam damage tooth enamel, contributing to the rapid development of cavities. In children, this process proceeds even more rapidly. According to specialists, consuming jam before bedtime can lead to morning toothache. Additionally, jam is a high-calorie product.

This creates an additional risk for those who are on a diet, suffer from excess weight or fatty liver disease. To break down sugar, the pancreas produces more insulin, which means constant stress for the body.

In jam that is stored for a long time or improperly cooked, there may be a risk of mold, fermentation, and even botulism. Especially jam that is not stored in the refrigerator after opening can turn into an invisible source of danger.