Green Tea and Blood Pressure: Does It Raise or Lower It? Doctors Reveal the Truth

Green tea is often hailed as a miracle drink - packed with antioxidants, praised for its calming effects, and recommended by wellness influencers worldwide. But one question still stirs debate:
Does green tea raise or lower blood pressure?

We"ve gathered scientific data and expert opinions from famous doctors to help you understand what this popular drink actually does to your body.

📊 What Does the Science Say?

• ☕ In the short term, green tea may cause a mild increase in blood pressure due to its caffeine content.

• 🌿 However, long-term and moderate consumption (2–3 cups per day) has been linked to lower blood pressure levels. That"s thanks to catechins - powerful antioxidants that improve blood vessel function.

🩺 What Top Doctors Are Saying

"Green tea isn"t a cure-all, but it does support vascular health. The key is not to overdo it. I recommend moderate daily use to my patients."

"Catechins in green tea strengthen blood vessels and reduce stroke risk. But people must consider their personal caffeine sensitivity."

"Green tea can help reduce blood pressure, particularly in those with metabolic syndrome. This is backed by extensive research from Japan and China."

⚠️ Who Should Be Careful?

• People with severe or unstable hypertension

• Those sensitive to caffeine (e.g., anxiety, insomnia, heart palpitations)

• Pregnant or breastfeeding women - should consult their doctor

✅ How to Drink Green Tea the Right Way

• Steep at 80–85°C (not boiling!)

• Avoid drinking on an empty stomach

• Limit to 2–3 cups per day

• Do not add sugar - it counteracts the benefits

• Avoid mixing with medications unless approved by a doctor

🧠 Final Verdict

Green tea can support lower blood pressure and cardiovascular health - but only when consumed consistently and in moderation. It's not about quantity, but smart usage.