Doctor named the non-obvious cause of headache

Frequent headaches may be associated with a deficiency of riboflavin (vitamin B2) or magnesium - this mineral regulates vascular tone, and its deficiency can provoke migraines. This was reported by Natalia Tananakina, a medical science candidate and endocrinologist.

As reported by BAKU.WS with reference to "Gazeta.Ru", Tananakina notes that nutrient deficiency is one of the most common, but at the same time most inconspicuous problems in modern medicine. It is especially difficult to identify the lack of those micronutrients whose symptoms are masked as fatigue, stress, or age-related changes.

According to the endocrinologist, magnesium deficiency most often causes irritability, muscle twitches, heart rhythm disturbances, and nocturnal calf muscle cramps. Hidden signs also include severe thirst and frequent urination - manifestations that resemble symptoms of diabetes mellitus.

Regular headaches become another subtle signal. The expert emphasizes that magnesium is critically important for maintaining vascular tone, and its low level increases the risk of migraines. Similar symptoms can be caused by vitamin B2 deficiency.

For accurate diagnosis, according to the doctor, it is important not only to assess clinical manifestations but also to conduct laboratory tests. At the same time, the level of magnesium is preferably measured in erythrocytes, as the serum indicator does not always reflect the real picture.

The specialist also warns: the body rarely sends sharp signals about deficiency - more often it "whispers" through worsening sleep, decreased performance, and irritability. Ignoring these symptoms can lead to more serious disorders.