One habit that destroys the psyche more than coffee and social media

We often hear about the harm of caffeine and social media: anxiety, sleep disturbance, emotional burnout. But scientists from Pennsylvania State University claim that there is a much more destructive habit - and it seems absolutely harmless.

It's chronic sleep deprivation.

According to the study, regularly sleeping less than 6 hours a day affects the brain much more than a cup of strong coffee in the morning or endless scrolling through feeds before bed. Sleep deprivation disrupts the prefrontal cortex - the part of the brain responsible for decision-making, self-control, and emotional stability.

What happens to the psyche with chronic sleep deprivation?

• Increased levels of cortisol - the stress hormone

• Decreased ability to concentrate

• Increased irritability and aggression

• Weakened memory

• Increased risk of anxiety disorders and depression

Studies show: a single instance of sleep deprivation can be comparable in consequences to alcohol consumption. And if this becomes the norm - the psyche literally begins to "break down" from within.

Why do we ignore sleep?

The culture of productivity is largely to blame: "sleep later," "I'll catch up on sleep on weekends," "sleep is for the weak." We sacrifice sleep for work, study, or entertainment - not realizing that we're paying for it with our mental stability.

What to do?

• Try to go to bed and wake up at the same time

• Avoid gadgets for 1 hour before sleep

• Don't drink coffee after 3:00 PM

• Create a comfortable atmosphere in the bedroom: dark, quiet, cool

• Don't ignore signs of fatigue

Sleep is not a weakness, but a basic need. Its lack cannot be compensated for by either coffee or weekend rest. And if you really want to preserve your mental health - start with something simple: allow yourself to get enough sleep.