What foods will help you get through a strong magnetic storm

Magnetic storms affect the health of many people. Most often, people with chronic heart and vascular diseases, as well as those who are weather-sensitive, suffer.

During such days, headaches, insomnia, blood pressure fluctuations, irritability, and fatigue may appear. To reduce the impact of geomagnetic disturbances, doctors advise paying special attention to nutrition.

Water and herbal teas

The main thing during a magnetic storm is a sufficient amount of fluid. Clean water helps maintain heart function and remove toxins. Herbal teas with mint, lemon balm, or chamomile make a good addition - they have a calming effect and improve sleep.

Foods with magnesium and potassium

These minerals support the cardiovascular system and reduce the risk of arrhythmias. Magnesium is found in nuts, seeds, buckwheat, oatmeal, and legumes. Potassium is abundant in bananas, dried apricots, raisins, baked potatoes, and spinach.

Vegetables and greens

Fresh vegetables help maintain the balance of vitamins and trace elements, which is especially important during blood pressure fluctuations. Cucumbers, tomatoes, zucchini, green lettuce, and parsley are easily digested and do not overload the body.

Light proteins

During a magnetic storm, it's better to avoid heavy food. The optimal option is fish, turkey, chicken, or low-fat cottage cheese. Such products provide satiety without causing drowsiness and heaviness.

Fruits and berries

Berries and fruits contain antioxidants that support blood vessels and help combat stress. Especially beneficial are apples, blueberries, cherries, and citrus fruits.

What's better to limit

Fatty meat, fried dishes, coffee, and alcohol can exacerbate the load on the heart and blood vessels, intensify headaches, and irritability. During such days, it's worth switching to a more gentle diet.

Proper nutrition during days of strong magnetic storms helps to better endure their effects, reduce the burden on the body, and maintain well-being.