What will happen to your body if you eat eggs every day?

Eggs are one of the most popular and healthy products, but can you eat them daily? Let's figure out how regular egg consumption affects health.

Benefits of daily egg consumption

1. Muscle strengthening – eggs are rich in protein, which helps restore and build muscles.
2. Brain health – choline contained in eggs improves memory and concentration.
3. Vision support – antioxidants lutein and zeaxanthin protect eyes from aging and reduce the risk of cataracts.
4. Strong bones and teeth – vitamin D in eggs helps the body absorb calcium.
5. Long-lasting feeling of fullness – eggs prevent overeating and contribute to weight control.

Possible harm from excessive consumption

• Increased cholesterol levels – although eggs contain "good" cholesterol, people with heart diseases should control their quantity.
• Allergy – eggs can cause allergic reactions in some people.
• Risk of salmonella infection – when consuming raw or poorly cooked eggs.

How many eggs can you eat per day?

Research shows that 1-2 eggs per day are safe for most people and even beneficial. However, those with chronic diseases should consult with a doctor.