What happens to the body when we sleep on our stomach: the unexpected truth about the favorite position

One of the most common sleeping positions is on the stomach. Many choose it for the feeling of comfort and security, not suspecting that it may be the cause of chronic fatigue, pain, and even disruptions in the functioning of internal organs.

When a person sleeps on their stomach, the spine experiences significant strain. This body position does not support its natural curves, which can lead to lower back and neck pain. The neck especially suffers: the head is turned to the side throughout the night, which disrupts blood flow and provokes muscle spasms.

Pressure on the chest and abdomen impairs breathing. This can interfere with the normal functioning of the diaphragm, reducing the body's oxygen saturation. During sleep, breathing becomes less deep, and waking up becomes more difficult and exhausting. Many who sleep on their stomachs notice that despite a full eight hours of sleep, they feel worn out in the morning.

The skin doesn't escape the effects either. Close contact of the face with the pillow leads to creases, accelerated skin aging, and breakouts. The situation is exacerbated by dust, bacteria, and makeup residue on the pillowcase.

The functioning of internal organs is disrupted. Constant pressure on the abdominal cavity can cause discomfort in the stomach, worsen digestion, and affect heart function, especially in people with pre-existing problems.

Doctors recommend gradually changing the sleeping position, preferring to sleep on the side or back. This not only relieves the spine but also improves breathing quality, blood circulation, and overall body recovery during sleep.

Sleeping on the stomach may seem like a harmless habit, but in reality, it changes how the body works even during the quietest night hours. Reconsidering your sleeping position is a simple step toward better well-being.