Two Simple Ways to Lose Weight Without Dieting

The sleep hormone and a cool bedroom temperature can trigger similar processes in adipose tissue that prevent its excessive accumulation. This was explained by a Russian specialist in the field of endocrinology and gerontology.

As reported by BAKU.WS with reference to Gazeta.Ru, associate professor at Pirogov University, endocrinologist Lyubov Machekhina explained that human adipose tissue contains receptors for the sleep hormone melatonin. These are the MT1 and MT2 receptors, interaction with which triggers processes that affect metabolism.

According to the specialist, when these receptors are activated, adipogenesis is enhanced in the body — a process in which white fat cells can be converted into brown ones. Such cells are considered more "metabolically active" because they participate in energy production and help reduce risks associated with excessive accumulation of adipose tissue.

The expert clarified that stimulation of melatonin receptors theoretically makes it possible to regulate the number of white adipocytes and partially convert them into brown cells, which has a beneficial effect on metabolism.

At the same time, the doctor emphasized that the use of melatonin-containing supplements, for example for weight loss, does not yet have sufficient clinical evidence. To date, such a practice is not considered a scientifically proven method for treating obesity.

Machekhina also noted that a similar mechanism in the body can be activated at lower ambient temperatures. Therefore, specialists recommend sleeping in a well-ventilated and slightly cool room, preferably in complete darkness — this helps maintain natural biological rhythms.

In addition, melatonin affects more than just fat metabolism. According to the doctor, the hormone can increase tissue sensitivity to insulin and participate in the regulation of proteins known as sirtuins, which are associated with active longevity processes.

The expert emphasizes that to maintain health, it is important to follow circadian rhythms, sleep in a darkened room, and if necessary, take melatonin supplements only after consulting with a specialist.