This drink can reduce the risk of heart attack and stroke

Cardiovascular diseases remain one of the main causes of death worldwide. Research shows that certain foods and beverages can significantly reduce the risk of heart attack and stroke. Among them, green tea stands out particularly.

Green tea is rich in antioxidants known as catechins. They help reduce levels of "bad" cholesterol in the blood, prevent blood clot formation, and reduce inflammation in vessel walls. All of this directly reduces the risk of cardiovascular diseases.

Regular consumption of green tea also helps normalize blood pressure and improve vessel elasticity. Studies show that people who drink several cups of green tea daily are less likely to experience heart attacks and strokes.

It's important to remember that maximum effect is achieved with moderate consumption without adding sugar or sweet syrups. Also, green tea does not replace a full healthy lifestyle. It's beneficial to combine it with a diet rich in vegetables, fruits, fish, and minimization of processed foods.

Including green tea in your daily diet can be a simple but effective step for supporting heart and vascular health.