The scientist named the critical age at which bones lose their strength

For most people, gradual bone loss begins as early as age 25-30, with bones "aging" fastest in women and smokers. This was shared with The Conversation by Hasmik Jasmine Samvelyan, a senior lecturer in biomedicine at Anglia Ruskin University.

According to the specialist, in young age the processes of bone tissue destruction and restoration are in balance. Peak bone mass is usually reached by age 25-30, after which destruction gradually begins to predominate, leading over time to a decrease in bone density.

The primary risk factor remains aging, although a number of additional causes can accelerate this process. In particular, hormonal changes play a significant role. The decline in estrogen levels after menopause intensifies bone tissue destruction, which is why approximately one in two women over 50 experiences fractures.

"Lifestyle is equally important. Smoking, alcohol abuse, and low physical activity contribute to bone weakening. Nutrition also has an impact: a deficiency of calcium and vitamin D reduces the body's ability to maintain bone strength," the expert notes.

Additional risks are associated with certain diseases and medication use. In particular, long-term use of steroid medications, as well as diseases affecting nutrient absorption, can accelerate bone mass loss.

"First and foremost, it is important to ensure adequate calcium intake - its main sources are dairy products, green leafy vegetables, and fortified foods. Vitamin D, which improves calcium absorption, is equally important," the specialist concluded.