Scientists have found meat that is several times healthier than chicken and beef

Meat is an important source of protein, iron, and B vitamins, which are necessary for the normal functioning of the body. However, not all meat products are equally beneficial, and excessive consumption can lead to health problems.

Why is it important not to overdo it with meat?

Excessive consumption of red meat, especially fatty varieties like pork, can increase the level of "bad" cholesterol in the blood. This increases the risk of atherosclerosis - a disease in which cholesterol plaques form in blood vessels, interfering with normal blood flow. In addition, an excess of animal products can negatively affect the intestinal microflora and the condition of blood vessels.

Which meat is more beneficial?

There is no need to give up meat completely. The main thing is to choose more beneficial and easily digestible types:

• Rabbit meat is considered one of the most beneficial and dietary types of meat. It is low in fat and cholesterol, but high in protein, iron, and vitamins. An excellent option for people with sensitive digestion and for those who watch their figure.

• Chicken and turkey - light white meat that is easily digested. It contains less fat than pork or beef, especially turkey. It is also rich in vitamin B3 and selenium, which are beneficial for immunity and blood vessels.

• Lamb - a source of protein and creatine, which supports muscle strength and endurance. The main thing is to choose lean cuts and practice moderation.

How much meat is normal?

Nutritionists advise limiting to 350-500 grams of meat per week. It is important to diversify your diet by adding plant sources of protein - legumes, nuts, grains.

Conclusion

Meat can be both beneficial and harmful - it all depends on its type and quantity. Prefer light and lean meat, don't forget about plant foods, and then your diet will be balanced and safe for health.

Source: ko44.ru