Scientists explained what can replace salt to extend life

The World Health Organization has launched a revolutionary initiative calling on the world's population to switch to alternative types of salt with reduced sodium content. Experts claim that such a step could become a turning point in the fight against cardiovascular diseases and save millions of lives worldwide.

The medical community is raising the alarm: excessive salt consumption remains one of the main risk factors for modern human health. The consequences can be catastrophic - from high blood pressure to serious heart, vascular, and kidney diseases.

According to WHO data, the recommended daily salt intake is only 2 grams, however, actual consumption is more than twice this amount - 4.3 grams per day. Although in 2013 member countries committed to reducing salt consumption by 30% by 2025, this goal remained unattainable. Now this important milestone has been moved to 2030.

As an alternative, WHO suggests using potassium-containing salt, where part of the sodium is replaced with potassium. This not only reduces the consumption of harmful substances but also simultaneously increases the intake of beneficial minerals that help normalize blood pressure. Studies show that such a transition can significantly reduce the number of cardiovascular diseases and extend the lives of millions of people.

The main advantage of this salt is that it is practically indistinguishable in taste and properties from regular salt, making it easy to use in everyday cooking. Major studies confirm that most people continue to use it even years after making the switch.

However, there are challenges. For example, people with kidney diseases need to limit potassium intake, so this product is not suitable for everyone. Additionally, potassium-containing salt is not yet available in all countries and may cost more than traditional salt.

Another important issue remains food production: most of the salt consumed comes not from home cooking but from processed foods. If potassium-containing salt becomes more accessible and its use spreads at the manufacturer level, this could become one of the most significant healthcare solutions capable of saving millions of lives.