Named 8 foods that boost your mood: this list will surprise you

For improved mood, adequate sleep and regular physical activity are important, but nutrition also plays a significant role in mental well-being.

As BAKU.WS reports with reference to verywellhealth.com, here are 8 foods worth adding to your diet to maintain a good mood.

1. Trout

Scientists have found that nutrients contained in fatty fish help maintain a positive emotional state and can even alleviate symptoms of depression. There is evidence that regular fish consumption reduces anxiety and stress levels.

2. Chocolate

Research shows that products with high cocoa content can improve mood in the short term. Dark chocolate stimulates the production of endorphins, which increase feelings of happiness, and also affects levels of dopamine and serotonin - neurotransmitters that regulate emotional state.
In addition, chocolate is a natural source of magnesium, which is important for mood stabilization.

3. Fermented foods

Kimchi, sauerkraut, yogurt, and other fermented foods provide the body with probiotics that support gut health, immunity, and psychological well-being. Some types of live probiotics participate in the synthesis and absorption of serotonin, known as the "happiness hormone".

4. Egg yolks

Vitamin D deficiency is associated with worsened mood and prevalence of PMS, seasonal affective disorder, and depressive states. Egg yolks are a natural source of vitamin D, however, it can also be obtained from other foods - for example, salmon or milk.

5. Nuts

Data from a large study involving more than 15,000 people who were observed for 10 years showed: moderate nut consumption reduces the risk of depression by 23%.

6. Chicken

Lean chicken provides the body with vitamins B6 and B12, which maintain emotional balance. Vitamin B6 is involved in the production of serotonin, and vitamin B12 - dopamine.
Chicken is also rich in tryptophan - an amino acid whose deficiency can trigger depressive states. Adding tryptophan to the diet is especially important for people prone to depression.

7. Oysters

Oysters are rich in omega-3 DHA and zinc - elements that can favorably affect emotional state. Zinc deficiency is often associated with anxiety and depression, and replenishing it helps improve mood in some cases.

8. Saffron

Saffron is known for its antidepressant properties: in some cases, its effectiveness exceeds placebo and is comparable to the effects of some pharmacological antidepressants.