It has become known how much water you need to drink to avoid a stroke

Regular water consumption can significantly reduce the risk of stroke. Water helps maintain normal blood viscosity, improves blood circulation, regulates blood pressure, and reduces the load on the cardiovascular system. All of this is critically important for stroke prevention.

Lack of fluid in the body leads to blood thickening, which increases the likelihood of blood clots - one of the main causes of ischemic stroke. Dehydration is especially dangerous in hot weather and for elderly people.

To reduce the risk of vascular catastrophes, it is necessary to drink a sufficient amount of clean water daily. On average, the body needs about 30-40 ml of water per kilogram of body weight. This means that a person weighing 70 kilograms needs approximately two to three liters of water per day.

It's better to drink water in small portions throughout the day, starting in the morning. One glass of water on an empty stomach helps "wake up" the body and improves blood flow. It's advisable to drink water 20-30 minutes before meals and avoid drinking large amounts immediately after eating.

It's important to remember that tea, coffee, and sweet drinks do not replace water - they can, on the contrary, increase dehydration. In addition, people with kidney or heart diseases should coordinate their fluid intake with a doctor.

Water is a simple remedy that can save from severe consequences. Regular consumption of sufficient water is one of the most important habits for vascular health and protection against stroke.