Is it beneficial to sleep during the day?

In the conditions of modern life rhythm, more and more people are thinking about how beneficial daytime sleep is. Scientists and doctors affirm: short-term rest during the day can indeed bring significant benefits to the body - if certain conditions are met.

According to research, a daytime nap lasting 10-30 minutes helps improve concentration, enhances mood, reduces stress levels, and promotes recovery. This is especially relevant for people with high mental workloads, students, shift workers, and those who experience chronic sleep deprivation.

However, specialists warn: daytime sleep should not replace a full night's rest. If daytime rest lasts more than 60 minutes, especially in the second half of the day, it can disrupt biological rhythms, worsen falling asleep at night, and cause a feeling of grogginess after waking up. Additionally, too frequent and prolonged daytime sleep can be a symptom of hidden disorders - for example, apnea, depression, or chronic fatigue.

The optimal time for a daytime nap is between 1:00 PM and 3:00 PM, when the body naturally experiences an energy decline. A short rest during this time helps to "reboot" the brain and increase productivity for the remainder of the day.

Thus, daytime sleep can be a useful tool for maintaining health and performance, if not abused and if a regular schedule is maintained.