Why you shouldn't drink coffee in the morning: facts you didn't know

Millions of people start their morning with a cup of strong coffee, considering it the best way to wake up and get energized. But what if morning coffee is not such a harmless habit after all? New research and observations by doctors increasingly indicate that drinking coffee immediately after waking up may not only be ineffective but harmful.

Here's why morning coffee is far from the best way to start your day.

Coffee and the morning stress hormone

Immediately after waking up, the body experiences a sharp increase in cortisol levels - a hormone responsible for alertness, concentration, and adaptation to stress. If you drink coffee at this moment, cortisol spikes even higher. The result is extra strain on the nervous system, increased heart rate, and anxiety. Over time, the body gets used to constant stimulation and produces less of its own cortisol.

What this means: you feel chronically tired without caffeine, and coffee stops "working."

Morning coffee - a blow to the stomach

Coffee stimulates the production of stomach acid. When you drink it on an empty stomach, especially early in the morning, it irritates the stomach lining and can lead to gastritis, heartburn, or abdominal pain.

Even people without digestive problems may develop unpleasant symptoms if they regularly drink coffee without food.

Coffee reduces vitamin absorption

B vitamins and iron are especially affected. If you drink coffee soon after breakfast or with it, it becomes more difficult for the body to absorb nutrients. And this is a direct path to weakness, irritability, and lowered immunity.

Energy crash after coffee

The burst of energy from coffee doesn't last long. When the effect wears off, energy levels drop sharply, and a person feels tired and drained. This is especially evident in those who drink coffee early in the morning when the body is just "starting up."

When is it actually okay to drink coffee?

Doctors and nutritionists recommend delaying the first cup until 1.5-2 hours after waking up - when cortisol levels naturally decrease. At this time, coffee won't conflict with your hormonal background and will become a truly beneficial stimulant.

A morning cup of coffee may seem like salvation, but in reality, it interferes with the body's proper awakening process, irritates the stomach, and reduces vitamin absorption. If you can't imagine life without coffee - just move it to a slightly later time. Your body will thank you.