Why does your head hurt after hookah? Master's opinion

As a hookah master with many years of experience, I often hear complaints: "I have a headache after smoking hookah." There can be several reasons for this unpleasant symptom - and most of them are easy to prevent. Let's figure it out.

1. Carbon monoxide (CO)

The most common cause of headaches is carbon monoxide poisoning. It forms when coal burns, especially if:

• The coal hasn't fully burned through before use;

• The hookah is smoked in a poorly ventilated room;

• Low-quality coal is used.

Master's advice:

Use only natural coconut coal, heat it completely until it's red, and smoke in a well-ventilated place.

2. Dehydration

Hookah is not just smoke, it's a diuretic. Nicotine and flavorings accelerate the removal of fluid from the body. Plus, during long sessions, people often forget to drink water.

Master's advice:

Be sure to drink water before, during, and after smoking.

3. Excess nicotine

This especially applies to strong tobaccos. The body may not be able to handle a heavy dose of nicotine - resulting in dizziness, nausea, and pain in the temples.

Master's advice:

Don't start with strong tobaccos. Try light flavors, especially if you're a beginner.

4. Improper packing

Packing the bowl too tightly, burned tobacco, or lack of heat control lead to bitterness, overheating, and the formation of harmful substances.

Master's advice:

The packing should be fluffy, the bowl properly heated, and the coals positioned wisely.

5. Smoking hookah on an empty stomach

Many underestimate how important it is to have a snack before smoking. Hookah on an empty stomach is a direct path to headaches and weakness.

Master's advice:

A light snack before the session will make the process more pleasant and safer.

Conclusion:

Headaches after hookah are not normal. It's a signal that something went wrong. A true master always ensures that the smoking process is not only tasty but also safe.

Take care of yourself and smoke wisely.

Respectfully,

Your Hookah Master