Why does dry cough occur and how to deal with it without medications

Dry cough (cough without phlegm) can occur as a result of irritation or inflammation of the respiratory tract. In this case, the cough is not accompanied by phlegm production and causes a constant irritating sensation.

As reported by BAKU.WS, the causes of dry cough can be various.

Studies show that viral or bacterial infections of the upper respiratory tract (such as colds, flu) are accompanied by a dry cough.

Lung infections (bronchitis, pneumonia) can also cause a dry cough, however, in these cases, other symptoms are observed (fever, weakness).

In addition, dust, pollen, animal hair, and other allergens irritate the respiratory tract, leading to coughing. Asthma can also be the cause of a persistent dry cough.

What helps with a dry cough?

Sufficient fluid intake

Water, herbal teas, and warm drinks (warm water with honey and lemon, etc.) moisturize the throat, reducing irritation.

In a dry environment, mucous membranes dry out, so drinking plenty of fluids is very beneficial for a dry cough.

Air humidification

Especially during winter months, indoor air becomes dry. Using humidifiers or placing a container with water in the room reduces the drying of mucous membranes. It is important to regularly clean and ventilate the room to prevent the accumulation of dust and allergens.

Throat protection

Protect your throat from cold by using a warm scarf or wrap. Avoid very cold drinks and irritating products (with caffeine, spicy, acidic).

Salt water gargling

Gargling with warm salt water soothes the throat and helps reduce the number of microbes. This can be repeated several times a day.

Honey and herbal teas

Honey has a soothing effect on the throat. Decoctions of sage, chamomile, ginger, and linden also calm the throat and ease coughing.

Medications and treatment

If a dry cough persists or symptoms such as fever, shortness of breath, chest pain appear, be sure to consult a doctor. If necessary, the doctor may prescribe medications that soothe the cough or reduce irritation.

Remember that with a persistent or severe dry cough, especially if additional symptoms are observed (fever, weakness, throat swelling, difficulty breathing, etc.), be sure to consult a qualified healthcare professional.