What drinks to choose for the New Year's table, a doctor explains

Beverages most often become a source of hidden sugar and provoke unwanted reactions from the gastrointestinal tract, which is why their selection is especially important during abundant feasts. This was explained by Russian gastroenterologist Evgeny Belousov, who noted that properly selected drinks help reduce the load on the digestive system and avoid deterioration of well-being.

As reported by BAKU.WS with reference to "Gazeta.Ru", the specialist warned that even natural lemonades and juice drinks can contain up to 10-12 teaspoons of sugar per glass, which exceeds WHO recommendations for daily consumption of free sugars. This can cause insulin spikes, inflammation of the stomach and intestinal mucosa, as well as disrupt the balance of microbiota. Such drinks are especially dangerous for people with gastritis, GERD, and enzyme deficiency - they intensify heartburn, bloating, and a feeling of heaviness after eating.

According to the doctor, a more gentle alternative is freshly squeezed vegetable or mixed juices, which should preferably be consumed diluted and not on an empty stomach. A combination of carrots, cucumber, and a small amount of apple with lime and ginger promotes gentle stimulation of digestion and reduces bloating, while adding mineral water reduces acid load.

Belousov also noted the benefits of natural fermented drinks - homemade kvass, kombucha without excess sugar, and kefir drinks. Organic acids formed during fermentation positively affect the functioning of the liver and intestines, however, store-bought drinks with syrups may contain even more sugar than soda.

The doctor emphasized that people with gastritis, GERD, and type 2 diabetes should be cautious about fermented drinks and consult with a specialist beforehand.

For lovers of warm drinks, the gastroenterologist recommends herbal infusions and decoctions. Mint with rose hips helps relieve spasms and improve bile secretion, while ginger, cinnamon, and citrus zest have a mild anti-inflammatory effect.

In addition, a useful alternative to sweet drinks can be regular carbonated mineral water with the addition of lime, rosemary, or berries. Light carbonation stimulates appetite and secretion of gastric juice, while natural aromas help reduce cravings for sweets without adding sugar.