Unexpected cause of hair loss in men

Hair loss in men is most often associated with genetics, age, or hormones. But there are less obvious causes that remain unnoticed for a long time. One of them is chronic stress and its effect on the hormonal and immune systems.

When the body is in a state of constant tension, the level of cortisol, the main stress hormone, increases. This affects blood circulation, disrupting the nutrition of hair follicles. As a result, hair receives less oxygen and nutrients, begins to weaken and falls out earlier than the expected time.

But stress is not just about fatigue or bad mood. It triggers inflammatory processes that can act systemically. Sometimes this leads to a condition where the immune system mistakenly attacks its own follicles. This can cause focal or abundant hair loss even in young men without apparent reasons.

Another factor associated with stress is sleep disturbance. Lack of proper rest affects the production of testosterone and other hormones that regulate hair growth. Even a few weeks of restless sleep can affect the condition of the scalp and slow down cell regeneration.

It's also important to consider eating habits. During chronic stress, there is often a craving for simple carbohydrates, sweets, and fast food. Such nutrition is depleted of B vitamins, iron, zinc, and protein - and these are exactly what is needed for the growth of strong and healthy hair.

If hair loss has become noticeable, it's important not only to check hormones and genetics but also to pay attention to stress levels, sleep quality, and the general condition of the body. Sometimes the key to the solution turns out to be unexpected, but the most important.