Soup Every Day: A Healthy Habit or a Soviet Myth?

This is more of a Soviet myth that was actively promoted in the USSR. Of course, soup is a healthy dish, but the claim that you need to eat it every day has no scientific basis.

Why did the USSR insist on soups?

1. Economy - soup can be made from inexpensive ingredients and is filling.
2. Accessibility - during times of shortage, soup was an easy way to feed a family.
3. Traditions - soups have always played an important role in Russian cuisine (shchi, borscht, ukha).
4. Sanitary norms - hot soup was believed to help maintain stomach health.

Is it true that without soup "your stomach will stick together"?

No, this is a myth. Sufficient fluid intake in your diet is important, but it doesn't have to be in the form of soup. The key is a balanced diet.

Conclusion: Soup is healthy, but it's not necessary to eat it every day. If you drink enough water and eat a varied diet, your stomach will be fine without soup.