Nutritionist explained which drinks help to calm down

In today's fast-paced life, anxiety and stress have become constant companions for many people. When there are no special sedatives at hand, and the situation requires maintaining clarity of mind, natural helpers can come to the rescue. Nutritionist and medical sciences candidate Daria Rusakova shared with "Vechernyaya Moskva" effective ways to find peace through beverages.

According to the expert, while achieving absolute calmness only through beverages might be difficult, especially for anxious people, there are several effective solutions. "Various caffeine-free drinks are suitable," Rusakova emphasizes.

The specialist recommends paying attention to herbal drinks based on:

- mint

- chamomile

- melissa

- lavender

It's important to note that calming herbal blends and teas are widely available in pharmacies, markets, and supermarkets. "There are many different tea drinks that help find peace. Sometimes they contain valerian and similar herbs," the nutritionist explains.

In case of a strong emotional surge, the expert suggests a simple but effective solution - a glass of cold water. This method works in two ways: it helps to distract psychologically and affects the body physiologically through the vascular system, promoting blood flow redistribution.