Nutritionist debunked a popular misconception about spring vitamin deficiency

Russian physician-therapist and nutritionist Elena Ustinova refuted the widespread belief that with the onset of spring, the population massively suffers from vitamin deficiency. According to the specialist, this notion is erroneous and does not correspond to modern realities.

As the medical expert explained, the stereotype about widespread spring avitaminosis was formed during a period when access to fresh products at this time of year was significantly limited. In modern conditions, with the availability of diverse nutrition and accessibility of products year-round, the problem of vitamin deficiency does not affect every person. Ustinova emphasized that the key factor in preventing avitaminosis is the quality and diversity of the diet.

The specialist noted that even if last year's vegetables and fruits partially lose their nutritional properties, the vitamins necessary for the body can still be obtained from a wide range of available products. The nutritionist also mentioned that insufficient absorption of B vitamins may have a genetic nature, and emphasized the importance of taking vitamin D to maintain cardiovascular health.

Ustinova confirmed the undoubted importance of a balanced diet with sufficient content of vitamins and minerals, which helps restore vitality and improve emotional state during the spring period.

"In spring, the body often experiences a decline in energy - this is natural, as the metabolic rate decreases and mood worsens. However, a balanced diet rich in vitamins and minerals will help restore energy and recover after winter," the nutritionist emphasized.