Named the vegetable that reduces inflammation in the body

Beetroot can protect brain cells thanks to the nitrates, betalains, and polyphenols it contains - scientists from the University of West Scotland have reached this conclusion.

As reported by BAKU.WS with reference to the journal Nutrients, researchers conducted a meta-analysis of existing scientific studies and found that these compounds reduce oxidative stress - one of the factors in the accelerated development of Alzheimer's disease. In experiments on human and animal cells, beetroot components improved mitochondrial function, enhanced neuron protection, and suppressed key inflammatory signals.

According to preliminary data, consuming beetroot-based beverages can enhance blood flow in brain regions that are first affected by cognitive impairments. Additionally, epidemiological studies show a connection between high consumption of plant nitrates and slower memory decline.

Nitrates are natural plant components involved in protein synthesis. In the body, they are converted into nitric oxide, which improves circulation, lowers blood pressure, and supports heart and blood vessel health. However, their excess can be harmful, as some nitrates can transform into toxic nitrites that impair oxygen transport by the blood.

Scientists emphasize that there is currently no direct clinical evidence of beetroot benefits for already developed Alzheimer's disease: results from different studies are often contradictory. Nevertheless, beetroot is considered a safe product that potentially affects several mechanisms of disease development. Additional research is needed to confirm its therapeutic effect.