Fruits for healthy hair: what to eat to prevent hair loss?Healthy and beautiful hair requires proper nutrition. Certain fruits can help strengthen hair follicles and prevent hair loss. Here are some of the most beneficial fruits for hair health:1. Citrus

Beautiful, thick, and healthy hair is a dream of many. However, stress, poor nutrition, and environmental factors can lead to hair loss. One of the simplest ways to strengthen hair is to eat right. Include fruits in your diet that are rich in vitamins and minerals that help strengthen hair and prevent hair loss.

1. 🍊 Citrus fruits (orange, lemon, grapefruit, mandarin)

These fruits are rich in vitamin C, which improves scalp blood circulation, promotes collagen production, and strengthens hair follicles.

2. 🍓 Berries (strawberries, blueberries, raspberries, currants)

Berries contain antioxidants and biotin, which strengthens hair follicles and promotes rapid hair growth.

3. 🍎 Apples

Apples contain iron, improve scalp blood circulation, strengthen hair roots, and prevent breakage.

4. 🥑 Avocado

Avocado is an excellent source of vitamins E and B. They nourish hair, moisturize the scalp, and prevent dryness and brittleness.

5. 🍌 Bananas

Rich in potassium and B vitamins, which stimulate hair growth, nourish hair follicles, and prevent thinning.

6. 🍍 Pineapple

Pineapple contains beta-carotene, which helps with hair loss and makes hair stronger.

7. 🍑 Peaches and apricots

These fruits are rich in vitamins A and E, which nourish hair from within, strengthen its structure, and prevent scalp dryness.

**How to include fruits in your diet?**

- Add them to morning smoothies or yogurts.

- Eat them fresh or in salads.

- Make natural hair masks from avocado and banana.

Regular consumption of these fruits will help strengthen your hair, make it healthy, shiny, and prevent hair loss. Your nutrition is the key to your hair's beauty! 💆‍♀️✨