3 vitamins without which you won't be able to look younger

If you carefully take care of your skin, eat right, and don't even forget about exercise, but the reflection in the mirror still doesn't please you - perhaps your body lacks key vitamins. Scientists and cosmetologists have long said: beauty begins from within. And it's especially important not to miss three vitamins without which rejuvenation processes simply don't start.

Vitamin C - enemy of wrinkles and age spots

Without vitamin C, it's impossible to imagine the production of collagen - the main protein responsible for skin elasticity and smoothness. It protects against sagging and wrinkles, accelerates the healing of micro-damages, and lightens age spots. In addition, vitamin C is a powerful antioxidant that neutralizes the harm of free radicals.

Vitamin E - protection against aging at the cellular level

This vitamin is called the "vitamin of youth" for a reason. It strengthens cell membranes, prevents oxidation of fats in the body, and maintains the health of skin, hair, and nails. When deficient, the skin becomes dull and prone to inflammation.

Vitamin A - smoothness and regeneration

Retinol (a form of vitamin A) regulates skin cell growth, accelerates epidermis renewal, and promotes healing. It fights dryness, flaking, and the first signs of aging. The most effective anti-aging creams and serums are created based on vitamin A.