2 popular drinks named as natural sources of longevity

Scientists have named two popular beverages that may contribute to longevity and improve overall health. Studies have shown that regular consumption of green tea and coffee helps reduce the risk of developing chronic diseases and extends life.

Green tea is rich in antioxidants, particularly catechins, which have powerful anti-inflammatory effects. It helps lower cholesterol levels, strengthens the cardiovascular system, and improves metabolism. Additionally, research confirms its positive impact on cognitive functions and reducing the risk of neurodegenerative diseases such as Alzheimer's.

Coffee, in turn, contains a large amount of polyphenols and other bioactive compounds. Studies have shown that moderate coffee consumption reduces the likelihood of developing type 2 diabetes, liver diseases, and certain types of cancer. Furthermore, coffee improves brain function, increases concentration, and reduces the risk of depression.

Experts emphasize that these beverages provide the greatest benefits when consumed in moderate amounts. To obtain positive effects, it is recommended to drink 2-4 cups of green tea or coffee per day. However, individual characteristics of the body should also be taken into account, especially for people with hypertension or sensitivity to caffeine.

Thus, adding green tea and coffee to your daily diet can be a simple and pleasant way to strengthen health and extend life.