Diet: the key to health and energy

Diet is not just a set of products that we consume daily, but a strategically important factor affecting health, well-being, and even mood. What makes nutrition proper, balanced, and effective?

The main principle is balance. The body needs proteins, fats, and carbohydrates, as well as vitamins and minerals. Here are the main components:

• Proteins - building material for muscles and cells. Their sources: meat, fish, eggs, legumes, nuts.
• Fats - source of energy and important element for the brain. Healthy fats are found in avocados, nuts, fish, olive oil.
• Carbohydrates - main source of energy. It's better to prefer complex carbohydrates (grains, vegetables, fruits) over simple ones (sugar, white bread).

Perfect nutrition should include various products. Here are the main rules:

• 50% of diet - vegetables and fruits. They are rich in fiber, vitamins, and antioxidants.
• 25% - proteins (meat, fish, eggs, legumes).
• 25% - complex carbohydrates (porridge, whole grain bread, potatoes).
• It's essential to drink enough water - minimum 1.5-2 liters per day.

People often make mistakes that prevent the body from functioning normally:

• Overeating - especially at night, which leads to digestive problems.
• Skipping breakfast - this reduces energy levels and slows down metabolism.
• Excessive consumption of sugar and fast food - leads to obesity, diabetes, and heart disease.
• Dieting without doctor consultation - can cause deficiency of necessary substances.

What we eat directly affects our productivity. For example:

• Nuts and dark chocolate - improve brain function.
• Oatmeal, bananas, and eggs - provide energy for a long time.
• Fatty fish (salmon, mackerel) - support heart and brain health.

Diet is not about strict restrictions, but a lifestyle. Proper nutrition not only improves physical condition but also makes a person more energetic, vigorous, and happier. By choosing healthy foods, you invest in your health and longevity!