The unexpected property of kiwi caught scientists off guard

Scientists have discovered a new, previously unknown property of kiwi that could significantly impact approaches to healthy eating.

As reported by Baku.ws, according to recent studies, this exotic fruit is not only rich in vitamins but also has the ability to improve sleep quality.

Experts assert that regular consumption of kiwi before bedtime promotes faster falling asleep and deeper sleep phases. This is due to the high content of serotonin and antioxidants, which help regulate the body's biological rhythms.

The discovery has already attracted the attention of dietitians and medical professionals who are considering including kiwi in recommendations for people suffering from insomnia.