Nutritionist reveals diet secrets for flu and COVID-19

Well-known nutritionist Elena Solomatina shared important dietary recommendations during viral illnesses with "Vechernyaya Moskva".

Light and Beneficial

The expert emphasizes that during illness, it's necessary to choose easily digestible foods with optimal caloric content. "It's important not to overload the gastrointestinal tract so that the body doesn't experience any discomfort," explains the specialist.

Proper Heat Treatment

Solomatina recommends giving preference to gentle cooking methods: boiling, stewing, and steaming. "Cutlets, patties, fish, and chicken are excellent choices. Complete protein will help restore the body's immune forces," notes the nutritionist.

Natural Protectors

Special attention should be paid to vegetables and berries rich in antioxidants. Blueberries and bilberries are particularly beneficial for strengthening the body's defenses, and they can even be consumed frozen.

Vitamin Support

The expert reminds about the importance of vitamin D, which is abundant in cod liver, and vitamin C, found in rose hips, bell peppers, and sauerkraut.

What to Avoid

The nutritionist strongly recommends excluding fast food, fatty and fried dishes from the diet, as well as minimizing salt and sugar consumption.