Named an unexpected fruit that boosts libido

Scientists have discovered that a common and accessible fruit can become a real salvation for those who face the problem of decreased libido. We're talking about bananas - a product that is not only rich in vitamins and minerals but can also positively affect sexual health. According to Baku.ws, a group of dietitians and sexologists state that bananas contain large amounts of potassium, magnesium, and B vitamins, which play a key role in maintaining the body's energy balance and improving blood circulation. These elements promote the production of serotonin - the happiness hormone, which is directly linked to sexual desire. Furthermore, bananas are rich in tryptophan - an amino acid that helps the body produce melatonin and serotonin, improving mood and reducing stress levels. And as we know, stress is one of the main enemies of libido. Experts recommend including bananas in daily diet, especially for those experiencing fatigue, apathy, or decreased sexual drive. However, they warn: to achieve the effect, it's important to maintain balance and not overindulge in the fruit, as it contains quite a lot of sugar. So, if you've noticed a decrease in libido, perhaps it's worth starting with something simple - adding this unexpected yet familiar fruit to your diet.