How to distract a child from the phone and make them move?

Modern children spend more and more time in front of gadget screens, which negatively affects their health and development. It's important for parents to find ways to shift their child's attention from the phone to active games and movement.

The first thing that helps is to establish clear rules for using gadgets. Explain to your child that the phone is not the main source of entertainment, and limit the time of its use. Instead of punishments, it's better to offer interesting alternatives.

The second strategy is joint activities. Spend time together outdoors: walking, cycling, playing ball games. When a child sees that parents themselves are active and enjoying it, they will want to join in.

Create a corner at home for games and creativity with various toys, puzzles, and sports equipment. The more options for movement and entertainment, the easier it is to distract from the phone.

Pay attention to clubs and activity groups based on interests. Dancing, swimming, martial arts - all these help to develop the body and strengthen health, as well as expand the child's social circle.

Finally, be patient and consistent. Shifting attention takes time, but with constant support, the child will begin to value active pursuits and depend less on screens.

An active lifestyle is the key to health and harmonious development of a child. The main thing is to give them the opportunity to choose and try new things.