Cardiologist explained which daily habits help fight aging

The leading healthy eating publication Eat This, Not That conducted an exclusive interview with cardiologist Christopher Davis, who shared key strategies for maintaining cardiovascular health and slowing down aging processes.

Healthy blood vessels - the foundation of longevity

The expert emphasizes that healthy blood circulation plays a crucial role in all body processes - from cognitive functions to energy balance. With age, the production of nitric oxide, which is critically important for blood vessels, decreases. A sedentary lifestyle and unbalanced nutrition exacerbate the situation.

Monitoring vital indicators

Dr. Davis strongly recommends regularly monitoring blood pressure, blood glucose levels, and extended lipid markers, including inflammation indicators.

Muscle mass as a shield against aging

Age-related loss of muscle mass is a natural process, however, muscles specifically protect the body from senile frailty. The cardiologist advises including strength training in your routine, ensuring sufficient protein intake, and paying attention to recovery after physical exertion.

Sleep - heart recovery time

Lack of quality sleep directly affects the cardiovascular system. The optimal duration is 7-8 hours per day while maintaining a regular schedule.

Fighting inflammation at the cellular level

Chronic inflammation accelerates cell aging. To counteract this process, it is necessary to enrich the diet with foods high in antioxidants.

Nutrition for vascular health

Special attention should be paid to vegetables rich in nitrates (beets, spinach, arugula), sources of omega-3 fatty acids, and carbohydrates with a low glycemic index.

Stress - the invisible enemy of the heart

Chronic stress increases inflammation levels, blood pressure, and cortisol concentration. According to the expert, prolonged nervous tension can age the heart even faster than improper nutrition.