A surprising way to eat sweets without gaining weight revealed

Good news for sweet lovers! Scientists have discovered how to enjoy desserts without gaining extra weight. It turns out that timing and the way of consumption play a key role.

Research has shown that eating sweets in the first half of the day, especially before 12:00, helps the body process carbohydrates more efficiently and use the energy received rather than storing it as fat. This is related to biological rhythms and metabolism activity, which peaks in the morning hours.

Another unexpected method is combining sweets with proteins and fiber. For example, eating chocolate with nuts or yogurt, rather than on an empty stomach, will cause blood sugar levels to rise more slowly, reducing the risk of fat accumulation.

Experts also recommend eating sweets mindfully and in small portions. Studies show that people who savor each bite and eat without rushing feel satiated faster and consume fewer calories.

Thus, sweets can remain part of your diet without harming your figure if you maintain balance, choose the best time to consume them, and don't forget about physical activity.