A nutritionist explained how to lose weight safely and properly for summer

Well-known Russian nutritionist and pediatric endocrinologist Marina Stefanyuk revealed professional secrets for preparing for beach season, emphasizing the importance of a gradual approach to weight loss.

The expert warns against a common mistake - striving for rapid weight loss. "Sudden weight loss can lead to the opposite effect," Stefanyuk emphasizes. According to her, the body perceives strict restrictions as a signal to store energy, which significantly slows down metabolism.

The specialist emphasizes the importance of balanced nutrition, noting that healthy weight loss doesn't require spending money on expensive products. Affordable vegetables, grains, legumes, and seasonal fruits will serve as an excellent foundation for a healthy diet.

Stefanyuk identifies keeping a food diary as an interesting tool for controlling nutrition. "This helps track real hunger and identify emotional overeating," the expert explains.

According to the specialist, a realistic goal is losing 4-6 kilograms over four months. The key to success lies in gradual changes and forming healthy habits that will stay with you for a long time.