Why you shouldn't eat fruits on an empty stomach

Fruits are one of the most beneficial gifts of nature. They are rich in vitamins, antioxidants, fiber, and at the same time seem like light and healthy food. Many people start their morning with an apple or orange, considering it an excellent habit. But doctors and nutritionists increasingly warn: not all fruits are equally beneficial if eaten on an empty stomach.

When a person hasn't eaten for a long time, for example, after a night's sleep, the stomach becomes particularly sensitive. At this moment, its mucous membrane is vulnerable, acidity is high, and everything we put into it begins to quickly affect the digestive system. Some fruits - especially acidic ones like citrus, pineapple, or kiwi - can irritate the stomach walls. In people with gastritis or increased acidity, this often causes discomfort, heartburn, and sometimes spasms.

There is another aspect - the content of fruit acids and sugar. When fruits enter an empty stomach, the fructose they contain is absorbed very quickly. This can cause a sharp spike in blood sugar, especially in people with metabolic disorders or predisposition to diabetes. In addition, a sudden influx of fruit acids can provoke bloating and fermentation processes, especially if fruits are eaten in large quantities or washed down with water.

Some specialists also note that fruits eaten on an empty stomach can pass too quickly into the intestines, not allowing the body to absorb all the nutrients. This is especially true for soft and watery fruits like watermelon, melon, or grapes.

This does not mean that fruits are harmful. On the contrary, they are needed by the body, especially in the morning, but it is much safer and more effective to eat them after the main meal or together with proteins and complex carbohydrates - for example, as an addition to porridge, cottage cheese, yogurt, or omelet. This approach will smooth out acidity, slow down sugar absorption, and provide a gentler effect on the stomach.

Everything depends on the individual characteristics of the body. Some people calmly eat an apple on an empty stomach and feel great, while others complain of burning and heaviness. Listening to yourself is the best advice, especially when it comes to health.